Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.8 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 788.8 mg |
| Potassium | 924.0 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 7.4 g |
| Sugars | 6.5 g |
| Protein | 10.8 g |
| Vitamin A | 163.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 95.0 % |
| Vitamin D | 6.8 % |
| Vitamin E | 5.6 % |
| Calcium | 9.3 % |
| Copper | 21.2 % |
| Folate | 20.0 % |
| Iron | 17.7 % |
| Magnesium | 17.2 % |
| Manganese | 33.0 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 21.9 % |
| Riboflavin | 20.1 % |
| Selenium | 9.0 % |
| Thiamin | 20.8 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Improved Creamy Curried Veggies
View the full Improved Creamy Curried Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Improved Creamy Curried Veggies
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
31 calories of Mori-Nu, Tofu, silken, firm, (50 grams)
28 calories of Peas, frozen, (0.25 cup)
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
14 calories of Onions, raw, (0.25 large)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
8 calories of Mushrooms, fresh, (2 medium)
7 calories of Garlic, (1.50 cloves)
6 calories of Soy Sauce, (0.75 tbsp)
5 calories of Curry powder, (0.25 tbsp)
3 calories of Pepper, red or cayenne, (1 grams)
1 calories of Turmeric, ground, (0.13 tsp)
Calories per serving of Improved Creamy Curried Veggies
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
31 calories of Mori-Nu, Tofu, silken, firm, (50 grams)
28 calories of Peas, frozen, (0.25 cup)
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
14 calories of Onions, raw, (0.25 large)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
8 calories of Mushrooms, fresh, (2 medium)
7 calories of Garlic, (1.50 cloves)
6 calories of Soy Sauce, (0.75 tbsp)
5 calories of Curry powder, (0.25 tbsp)
3 calories of Pepper, red or cayenne, (1 grams)
1 calories of Turmeric, ground, (0.13 tsp)
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