Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 175.8
Total Fat 2.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 788.8 mg
Potassium 924.0 mg
Total Carbohydrate 30.8 g
Dietary Fiber 7.4 g
Sugars 6.5 g
Protein 10.8 g
Vitamin A 163.8 %
Vitamin B-12 0.2 %
Vitamin B-6 27.0 %
Vitamin C 95.0 %
Vitamin D 6.8 %
Vitamin E 5.6 %
Calcium 9.3 %
Copper 21.2 %
Folate 20.0 %
Iron 17.7 %
Magnesium 17.2 %
Manganese 33.0 %
Niacin 19.7 %
Pantothenic Acid 11.8 %
Phosphorus 21.9 %
Riboflavin 20.1 %
Selenium 9.0 %
Thiamin 20.8 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Improved Creamy Curried Veggies

View the full Improved Creamy Curried Veggies Recipe & Instructions
Submitted by: HILLRUNNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Improved Creamy Curried Veggies

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

31 calories of Mori-Nu, Tofu, silken, firm, (50 grams)

28 calories of Peas, frozen, (0.25 cup)

22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))

14 calories of Onions, raw, (0.25 large)

9 calories of Broccoli, fresh, (0.38 cup, chopped)

8 calories of Mushrooms, fresh, (2 medium)

7 calories of Garlic, (1.50 cloves)

6 calories of Soy Sauce, (0.75 tbsp)

5 calories of Curry powder, (0.25 tbsp)

3 calories of Pepper, red or cayenne, (1 grams)

1 calories of Turmeric, ground, (0.13 tsp)


Nutrition & Calorie Comments  

I like my Indian food a bit more flavorful. We added garbonzo beans to this, and then spices, or chutney, depending on how many calories we had available for dinner. Submitted by:
FIERCEBALANCE

(3/9/08)
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thank you. I got one likee this in my email but the nutritional info didn't say if the totals were for a portion or the whole thing. Also if it didn't or did include the rice. I look forward to trying this! Submitted by:
WANNABESMALLER2

(2/12/08)
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