Improved Creamy Curried Veggies

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 175.8
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 788.8 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 7.4 g
  • Protein: 10.8 g

View full nutritional breakdown of Improved Creamy Curried Veggies calories by ingredient
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A lower calorie and fat version A lower calorie and fat version
Number of Servings: 2


    1/2 large onion, sliced
    3 cloves garlic, minced
    1 1/2 large carrots, diced
    2 T water
    1/2 medium potato, cubed
    3/4 C cauliflower florets, sliced (broccoli)
    4 mushrooms, sliced
    1/2 T curry posder
    1/4 t cumin
    1/4 t turmeric
    dash of cayenne pepper
    1/2 Cup soy milk or tofu
    1/2 C peas
    1 1/2 T soy sauce


In a sauce pan, saute the onions, garlic, and carrots in water on medium- high heat until the onions become translucent. Add the vegetables, curry, cumin, tumeric, and cayenne, stirring often so they don't stick to the pan. Cooking for 2-4 minutes. Add the tofu/soyu milk, cover and reduce the heat to medium-low. Simmer for 10-20 minutes, stirring occasionally, until potatoes can be peirced easily with a fork. Stir in the peas and soy sauce and cook uncovered on medium-high heat stirring constatnly until the liquid has thickened.

Serve over rice or noodles.

Number of Servings: 2

Recipe submitted by SparkPeople user HILLRUNNER.

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Member Ratings For This Recipe

  • Good
    I like my Indian food a bit more flavorful. We added garbonzo beans to this, and then spices, or chutney, depending on how many calories we had available for dinner. - 3/9/08

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  • Incredible!
    This is wonderful. I made it almost exactly as the recipe states and my family loved it. I Broccoli & Cauliflower and the recipe that came to my email said coconut milk (which I used) or soy milk. Maybe it's been edited since or there are two similar recipes out there. Anyway, LOVED IT! - 2/20/08

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  • thank you. I got one likee this in my email but the nutritional info didn't say if the totals were for a portion or the whole thing. Also if it didn't or did include the rice. I look forward to trying this! - 2/12/08

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