Vegan Pumpkin Rice with Tofu

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 261.5
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 342.9 mg
  • Total Carbs: 46.5 g
  • Dietary Fiber: 5.7 g
  • Protein: 11.1 g

View full nutritional breakdown of Vegan Pumpkin Rice with Tofu calories by ingredient
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A delicious and healthy meal :) A delicious and healthy meal :)
Number of Servings: 3


    3/4 c dry brown rice
    9.5 ounces extra firm tofu
    1 12 ounce package frozen squash
    1 tbsp soy sauce
    2-3 tbsp sugar free maple syrup


Cook the rice per package instructions. Coat a pan with cooking spray, cut the tofu into one inch cubes, spray lightly with cooking spray, and bake at 400 degrees for 35 minutes or until golden. Cook the squash, either on the stove or the microwave. Mix the soy sauce and maple syrup into the cooked squash. Add the cooked rice to the squash and mix thoroughly, then add the baked tofu. Serve hot or cold.

Serving Size: Makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user ALYSSAGB.

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