Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.5 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 93.7 mg |
| Potassium | 292.0 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.6 g |
| Protein | 5.3 g |
| Vitamin A | 151.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 253.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 7.8 % |
| Copper | 3.7 % |
| Folate | 8.2 % |
| Iron | 6.9 % |
| Magnesium | 3.9 % |
| Manganese | 8.3 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.2 % |
| Riboflavin | 4.5 % |
| Selenium | 0.8 % |
| Thiamin | 5.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Pumpkin Curry
View the full Tofu Pumpkin Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Pumpkin Curry
60 calories of Olive Oil, (0.50 tbsp)
30 calories of House Organic Tofu,Extra Firm, (1 oz)
23 calories of Thai Kitchen Lite Coconut Milk, (1 oz)
11 calories of raw pumpkin, (0.38 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
6 calories of Pacific Organic Vegetable Broth Low Sodium, (3 oz)
5 calories of Celery, raw, (0.25 cup, diced)
5 calories of Summer Squash, (0.25 cup, sliced)
0 calories of *McCormick ground cumin, (0.25 tbsp)
0 calories of coriander, ground, (0.75 tsp)
0 calories of Tumeric, (0.25 tsp)
Calories per serving of Tofu Pumpkin Curry
60 calories of Olive Oil, (0.50 tbsp)
30 calories of House Organic Tofu,Extra Firm, (1 oz)
23 calories of Thai Kitchen Lite Coconut Milk, (1 oz)
11 calories of raw pumpkin, (0.38 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
6 calories of Pacific Organic Vegetable Broth Low Sodium, (3 oz)
5 calories of Celery, raw, (0.25 cup, diced)
5 calories of Summer Squash, (0.25 cup, sliced)
0 calories of *McCormick ground cumin, (0.25 tbsp)
0 calories of coriander, ground, (0.75 tsp)
0 calories of Tumeric, (0.25 tsp)
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