Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 177.2
Total Fat 4.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 264.8 mg
Potassium 100.9 mg
Total Carbohydrate 34.8 g
Dietary Fiber 4.7 g
Sugars 0.2 g
Protein 1.2 g
Vitamin A 89.6 %
Vitamin B-12 0.1 %
Vitamin B-6 5.1 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 2.5 %
Copper 2.7 %
Folate 7.3 %
Iron 5.5 %
Magnesium 2.9 %
Manganese 17.6 %
Niacin 2.9 %
Pantothenic Acid 6.6 %
Phosphorus 3.3 %
Riboflavin 7.4 %
Selenium 1.6 %
Thiamin 3.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Pumpkin Pie

View the full Tofu Pumpkin Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Pumpkin Pie

65 calories of Frozen pie crust, (0.10 crust, single 9")

56 calories of Pumpkin Pie Mix, canned, (0.20 cup)

52 calories of Honey, (0.05 cup)

4 calories of Vanilla Extract, (0.10 tbsp)

1 calories of Pumpkin Pie spice, (0.15 tsp)

0 calories of Salt, (0.03 tsp)


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