Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 259.9
Total Fat 5.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.2 g
Cholesterol 0.2 mg
Sodium 355.8 mg
Potassium 202.1 mg
Total Carbohydrate 43.5 g
Dietary Fiber 2.2 g
Sugars 32.4 g
Protein 8.8 g
Vitamin A 193.2 %
Vitamin B-12 0.1 %
Vitamin B-6 2.5 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 14.9 %
Copper 4.2 %
Folate 5.1 %
Iron 7.5 %
Magnesium 4.5 %
Manganese 14.1 %
Niacin 3.3 %
Pantothenic Acid 2.9 %
Phosphorus 3.2 %
Riboflavin 6.0 %
Selenium 1.1 %
Thiamin 4.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "I Can't Believe It's Low-Fat" Pumpkin Pie

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "I Can't Believe It's Low-Fat" Pumpkin Pie

138 calories of Eagle Brand Fat Free Sweetened Condensed Milk 15 oz can, (1.88 oz)

84 calories of Frozen pie crust, (0.13 crust, single 9")

21 calories of Pumpkin, canned, without salt, (0.25 cup)

17 calories of Egg white, large, (1 serving)

2 calories of Nutmeg, ground, (0.06 tbsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

Nutrition & Calorie Comments  

Leave the cust off and it'll be even lower in fat
I cannot find fat-free condensed milk and reduced fat pie crust. I had to use the normal stuff
I never add milk or eggs to general pies. I used sweet potatoes instead of pumpkin and tossed in some unflavored protein powder along with adzuki beans. YUM!
Just need to cut the sugar
Followed the recipe and it came out really good. I don't use splenda or any of the other ones as they are not good for you causes all sort of problems. Use raw sugar - everything natural. Love this recipe. Very good and family enjoy it.
Thanks to reader comments, I reduced the egg whites to four -- delicious! Where's the sugar? -- I used splenda/brown sugar blend. 8-)
Love this pumpkin tie recipe! I cannot believe it's low-fat! Delicious!
Best pumpkin pie recipe ever....It's even low-fat! Yummy!
Save the calories and enjoy some pie.
Not for diabetics. Too much sugar.
Keep in mind, though - the fat free condensed milk will have WAAAAAAY more sugar grams in it than the full fat, to the point that there is more calories than the regular condensed milk. I discovered this with coconut macaroon recipes. Fat-free condensed milk had more calories and more grams sugar.
Amazing swap! Fam didn't notice and we love pumpkin! Changed it up a little. Enough for 2 so 1 was glutan free premade crust other was baked without a crust. Did not use 8 egg whites and added 1/4 c brown sugar.Our families old fashioned recipe before my healthy make over 10 years ago had a full cup
The recipe I use came from my grandmother and probably farther back than that. She always used regular milk in her filling. I use Fat Free Skim milk and Splenda in my pumpkin pie filling. Cuts the calories way back and tastes great. I also use only 2 whole eggs and add 2 Tbs of melted margarine.
I've been making pies for years and made this recipe for our family's Thanksgiving dinner. The simplicity, positive reviews and the fact that it is Low Fat intrigued me. It is delicious! I did reduce the egg whites to 6 but otherwise followed the recipe as submitted and it receive raves. Thanks!
I made this without the crust, hoping to save some carbs.
I prefer to use fresh cooked pumpkin
once you made the puree you can freeze it and it last for about 6 months, just make sure to get out most of the air you can.
evaporated milk and sugar, (I do not eat sugar substitutes)
The fresh pumpkin makes a big difference!
Happy hollydays!
It was a hit! I used graham cracker crust, but otherwise followed the recipe. My husband said he likes it better than my normal recipe. He said it wasn't as sweet as my usual. I think that recipe has a bunch of sugar in it. I have found my new favorite pumpkin pie recipe!
just a comment on calories. Using reduced fat shell, calories for all are higher than yours using full fat version. I get 267.5 (didn't even count in egg whites)! Using the reduced fat shell.
I don't really care that much, it is still much better than regular pumpkin pie.
LOW FAT ??? but still great!!