Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.4 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 116.1 mg |
| Sodium | 239.7 mg |
| Potassium | 113.2 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 8.0 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 2.1 % |
| Vitamin D | 4.3 % |
| Vitamin E | 6.3 % |
| Calcium | 13.4 % |
| Copper | 1.9 % |
| Folate | 9.5 % |
| Iron | 5.4 % |
| Magnesium | 4.3 % |
| Manganese | 10.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 13.4 % |
| Riboflavin | 16.2 % |
| Selenium | 16.6 % |
| Thiamin | 5.8 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Quiche for Kids (big batch version, some to serve, some to freeze)
View the full Spinach Quiche for Kids (big batch version, some to serve, some to freeze) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Quiche for Kids (big batch version, some to serve, some to freeze)
84 calories of Frozen pie crust, (0.13 crust, single 9")
18 calories of Cheddar Cheese, (0.04 cup, shredded)
14 calories of Egg, fresh, whole, raw, (0.04 cup (4.86 large eggs))
14 calories of Egg, fresh, whole, raw, (0.04 cup (4.86 large eggs))
14 calories of Ricotta Cheese, part skim milk, (0.04 cup)
12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Spinach, frozen, (0.04 package (10 oz) yields)
2 calories of White Rice, medium grain, (0.01 cup)
1 calories of Louis Rich Turkey Bacon (1 slice), (0.04 serving)
Calories per serving of Spinach Quiche for Kids (big batch version, some to serve, some to freeze)
84 calories of Frozen pie crust, (0.13 crust, single 9")
18 calories of Cheddar Cheese, (0.04 cup, shredded)
14 calories of Egg, fresh, whole, raw, (0.04 cup (4.86 large eggs))
14 calories of Egg, fresh, whole, raw, (0.04 cup (4.86 large eggs))
14 calories of Ricotta Cheese, part skim milk, (0.04 cup)
12 calories of Mozzarella Cheese, part skim milk, (0.17 oz)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Spinach, frozen, (0.04 package (10 oz) yields)
2 calories of White Rice, medium grain, (0.01 cup)
1 calories of Louis Rich Turkey Bacon (1 slice), (0.04 serving)
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