Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.6 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.6 mg |
| Potassium | 212.7 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 23.2 g |
| Protein | 12.9 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 55.6 % |
| Copper | 15.9 % |
| Folate | 6.0 % |
| Iron | 12.9 % |
| Magnesium | 12.1 % |
| Manganese | 54.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 15.5 % |
| Riboflavin | 5.6 % |
| Selenium | 20.7 % |
| Thiamin | 8.5 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Honey Tofu
View the full Pumpkin Honey Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Honey Tofu
82 calories of Honey, (0.08 cup)
57 calories of Tofu, firm, (0.25 block)
56 calories of Coconut Oil, (0.03 cup)
40 calories of Pumpkin Butter (trader Joe's), (1 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of apple cider vinegar, (0.06 cup)
Calories per serving of Pumpkin Honey Tofu
82 calories of Honey, (0.08 cup)
57 calories of Tofu, firm, (0.25 block)
56 calories of Coconut Oil, (0.03 cup)
40 calories of Pumpkin Butter (trader Joe's), (1 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of apple cider vinegar, (0.06 cup)
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