Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.3 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 258.3 mg |
| Potassium | 419.1 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 7.4 g |
| Protein | 7.3 g |
| Vitamin A | 261.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 6.3 % |
| Vitamin D | 25.0 % |
| Vitamin E | 54.7 % |
| Calcium | 27.0 % |
| Copper | 10.5 % |
| Folate | 2.7 % |
| Iron | 14.4 % |
| Magnesium | 11.7 % |
| Manganese | 17.2 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 13.9 % |
| Riboflavin | 3.7 % |
| Selenium | 0.5 % |
| Thiamin | 3.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Pumpkin Smoothie
View the full Tofu Pumpkin Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Pumpkin Smoothie
31 calories of Mori-Nu, Tofu, silken, lite firm, (1 slice)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
6 calories of Nutmeg, ground, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Splenda No Calorie Sweetener, (4 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Tofu Pumpkin Smoothie
31 calories of Mori-Nu, Tofu, silken, lite firm, (1 slice)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
6 calories of Nutmeg, ground, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Splenda No Calorie Sweetener, (4 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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