Tofu Pumpkin Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 107.3
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 258.3 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 7.3 g

View full nutritional breakdown of Tofu Pumpkin Smoothie calories by ingredient
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An altered recipe found on SparkPeople. An altered recipe found on SparkPeople.
Number of Servings: 1


    1. 1/3 cup canned pumpkin
    2. 3 ounces silken soft lite tofu (I use Mori-Nu)
    3. 1 cup Almond breeze unsweetened vanilla milk
    4. sweetner to taste ( I use 3 splenda)
    5. 1/4 teaspoon cinnamon
    6. 1/4 teaspoon nutmeg


Put all ingredients into a blender and blend until smooth.

Makes one large serving. Check out the nutritional stats on this one.

Number of Servings: 1

Recipe submitted by SparkPeople user SPARKEYES.

TAGS:  Snacks |

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