Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 71.1 mg |
| Sodium | 252.1 mg |
| Potassium | 215.0 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.9 g |
| Protein | 8.0 g |
| Vitamin A | 63.6 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 5.2 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.9 % |
| Calcium | 11.1 % |
| Copper | 6.3 % |
| Folate | 7.9 % |
| Iron | 6.4 % |
| Magnesium | 4.8 % |
| Manganese | 11.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 10.4 % |
| Riboflavin | 8.7 % |
| Selenium | 12.8 % |
| Thiamin | 3.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu- Pumpkin Pancakes
View the full Tofu- Pumpkin Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu- Pumpkin Pancakes
69 calories of Whole Wheat Flour, (0.17 cup)
26 calories of Tofu, soft, (0.17 cup (1/2" cubes))
24 calories of Egg, fresh, whole, raw, (0.33 large)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
1 calories of Allspice, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Tofu- Pumpkin Pancakes
69 calories of Whole Wheat Flour, (0.17 cup)
26 calories of Tofu, soft, (0.17 cup (1/2" cubes))
24 calories of Egg, fresh, whole, raw, (0.33 large)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
1 calories of Allspice, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
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