Tofu- Pumpkin Pancakes

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 131.8
  • Total Fat: 3.6 g
  • Cholesterol: 71.1 mg
  • Sodium: 252.1 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 8.0 g

View full nutritional breakdown of Tofu- Pumpkin Pancakes calories by ingredient
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Number of Servings: 6


    8 oz soft tofu, blended
    1 1/2 cups pumpkin, pureed
    1 cup whole wheat flour
    1 tsp ground allspice
    1 tsp baking powder
    2 eggs


In a large mixing bowl, mix the pumpkin puree and tofu.
In another bowl, sift the flour, allspice, and baking powder together. Stir into the pumpkin- tofu mixture, mixing well.
Beat in the eggs, and let the batter stand for 30 minutes.
Spray griddle with cooking spray. Drop the batter onto the griddle by tablespoonfuls.
Brown the cakes on both sides, and serve immediately with syrup or jam.
Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user ANGIED12327.

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