Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.3 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.9 mg |
| Potassium | 86.8 mg |
| Total Carbohydrate | 126.0 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.1 g |
| Protein | 27.9 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 16.3 % |
| Copper | 3.6 % |
| Folate | 0.7 % |
| Iron | 1.6 % |
| Magnesium | 1.8 % |
| Manganese | 0.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scramble tofu (carrots, raisins, pumpkin)
View the full Scramble tofu (carrots, raisins, pumpkin) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scramble tofu (carrots, raisins, pumpkin)
99 calories of Polsoja - Smoked (wędzone), (72 gram(s))
12 calories of carrot raw, (32 gram(s))
9 calories of Fresco - Raisins Sultanas (Rodzynki), (3 gram(s))
6 calories of Pumpkin, cooked, (30 grams)
5 calories of (Veg) Red Onion, (14 gram(s))
5 calories of Garlic, Raw, (4 gram(s))
Calories per serving of Scramble tofu (carrots, raisins, pumpkin)
99 calories of Polsoja - Smoked (wędzone), (72 gram(s))
12 calories of carrot raw, (32 gram(s))
9 calories of Fresco - Raisins Sultanas (Rodzynki), (3 gram(s))
6 calories of Pumpkin, cooked, (30 grams)
5 calories of (Veg) Red Onion, (14 gram(s))
5 calories of Garlic, Raw, (4 gram(s))