Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 60.0 mg |
| Sodium | 628.6 mg |
| Potassium | 456.2 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.1 g |
| Protein | 12.6 g |
| Vitamin A | 90.3 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 20.8 % |
| Vitamin D | 14.4 % |
| Vitamin E | 1.7 % |
| Calcium | 19.2 % |
| Copper | 15.4 % |
| Folate | 4.4 % |
| Iron | 11.0 % |
| Magnesium | 8.9 % |
| Manganese | 18.0 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 14.9 % |
| Riboflavin | 6.3 % |
| Selenium | 26.1 % |
| Thiamin | 5.1 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Tomato Soup with Shrimp and Tofu
View the full Pumpkin Tomato Soup with Shrimp and Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Tomato Soup with Shrimp and Tofu
40 calories of Shrimp, raw, (1.33 oz)
16 calories of Pumpkin, cooked, (0.33 cup, mashed)
15 calories of 365 Organic Diced Tomatoes, (0.29 cup)
14 calories of Tofu, firm, (0.08 cup)
8 calories of Butter, unsalted, (0.08 tbsp)
5 calories of Honey, (0.08 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Chicken Broth or Bouillon, (0.17 cup (8 fl oz))
Calories per serving of Pumpkin Tomato Soup with Shrimp and Tofu
40 calories of Shrimp, raw, (1.33 oz)
16 calories of Pumpkin, cooked, (0.33 cup, mashed)
15 calories of 365 Organic Diced Tomatoes, (0.29 cup)
14 calories of Tofu, firm, (0.08 cup)
8 calories of Butter, unsalted, (0.08 tbsp)
5 calories of Honey, (0.08 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Chicken Broth or Bouillon, (0.17 cup (8 fl oz))
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