Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 220.2
Total Fat 7.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.0 g
Cholesterol 21.2 mg
Sodium 365.5 mg
Potassium 189.8 mg
Total Carbohydrate 34.6 g
Dietary Fiber 2.0 g
Sugars 25.1 g
Protein 5.2 g
Vitamin A 156.7 %
Vitamin B-12 0.9 %
Vitamin B-6 3.5 %
Vitamin C 4.0 %
Vitamin D 0.7 %
Vitamin E 7.2 %
Calcium 7.9 %
Copper 7.9 %
Folate 8.7 %
Iron 10.9 %
Magnesium 7.4 %
Manganese 26.6 %
Niacin 4.6 %
Pantothenic Acid 3.3 %
Phosphorus 8.4 %
Riboflavin 6.6 %
Selenium 10.6 %
Thiamin 4.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Pumpkin Pie

View the full Tofu Pumpkin Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Pumpkin Pie

104 calories of Pie crust, graham cracker, (0.10 pie shell (9" dia))

61 calories of Granulated Sugar, (0.08 cup)

28 calories of Tofu, soft, (0.10 block)

17 calories of Pumpkin, canned, without salt, (0.20 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

4 calories of Pumpkin Pie spice, (0.20 tbsp)

1 calories of Vanilla Extract, (0.10 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Flour, white, (0 cup)


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