Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.2 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 790.2 mg |
| Potassium | 377.8 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 10.6 g |
| Sugars | 8.0 g |
| Protein | 14.4 g |
| Vitamin A | 132.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 159.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 15.0 % |
| Copper | 3.7 % |
| Folate | 6.1 % |
| Iron | 26.9 % |
| Magnesium | 3.7 % |
| Manganese | 11.3 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.1 % |
| Selenium | 1.1 % |
| Thiamin | 3.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Tofu Soup
View the full Pumpkin Tofu Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Tofu Soup
88 calories of Great Value Great Northern Beans, (0.44 cup)
30 calories of House Organic Tofu,Extra Firm, (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Muir Glen Organic Fire Roasted Diced Tomatoes, (0.38 cup)
19 calories of dry lentils, (0.06 cup)
14 calories of Leeks, (0.25 cup)
11 calories of pumpkin, raw, (0.38 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Pacific Organic Vegetable Broth Low Sodium, (4 oz)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Garlic, (0.75 tsp)
0 calories of Italian seasoning, (0.75 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Bragg liquid aminos, (0.50 tsp)
Calories per serving of Pumpkin Tofu Soup
88 calories of Great Value Great Northern Beans, (0.44 cup)
30 calories of House Organic Tofu,Extra Firm, (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Muir Glen Organic Fire Roasted Diced Tomatoes, (0.38 cup)
19 calories of dry lentils, (0.06 cup)
14 calories of Leeks, (0.25 cup)
11 calories of pumpkin, raw, (0.38 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Pacific Organic Vegetable Broth Low Sodium, (4 oz)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Garlic, (0.75 tsp)
0 calories of Italian seasoning, (0.75 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Bragg liquid aminos, (0.50 tsp)
Calories in Similar Recipes
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