Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.4 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 16.7 mg |
| Sodium | 629.1 mg |
| Potassium | 340.5 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.0 g |
| Protein | 12.3 g |
| Vitamin A | 121.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 57.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 10.2 % |
| Copper | 5.2 % |
| Folate | 3.7 % |
| Iron | 16.2 % |
| Magnesium | 3.6 % |
| Manganese | 13.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.6 % |
| Selenium | 1.2 % |
| Thiamin | 3.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale and Bean Stew
View the full Kale and Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale and Bean Stew
58 calories of Great Value Great Northern Beans, (0.29 cup)
40 calories of BistroSensations Habanero w/Monterey Jack Cheese Chicken Sausage, (0.33 serving)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Muir Glen Organic Fire Roasted Diced Tomatoes, (0.25 cup)
13 calories of Western Family Large Pitted Olives, (7.50 gram(s))
11 calories of Kale, (38 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Red Ripe Tomatoes, (19 grams)
3 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.17 serving)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Kale and Bean Stew
58 calories of Great Value Great Northern Beans, (0.29 cup)
40 calories of BistroSensations Habanero w/Monterey Jack Cheese Chicken Sausage, (0.33 serving)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Muir Glen Organic Fire Roasted Diced Tomatoes, (0.25 cup)
13 calories of Western Family Large Pitted Olives, (7.50 gram(s))
11 calories of Kale, (38 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Red Ripe Tomatoes, (19 grams)
3 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.17 serving)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Nutrition & Calorie Comments