Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 334.4
Total Fat 18.0 g
Saturated Fat 5.3 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 9.5 mg
Potassium 197.7 mg
Total Carbohydrate 34.5 g
Dietary Fiber 4.9 g
Sugars 17.1 g
Protein 13.2 g
Vitamin A 25.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 11.4 %
Copper 14.9 %
Folate 7.0 %
Iron 17.4 %
Magnesium 20.0 %
Manganese 61.9 %
Niacin 3.2 %
Pantothenic Acid 1.1 %
Phosphorus 17.0 %
Riboflavin 5.8 %
Selenium 13.1 %
Thiamin 4.8 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Tofu Breakfast Cheesecake

View the full Pumpkin Tofu Breakfast Cheesecake Recipe & Instructions
Submitted by: JORDANLWALKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Tofu Breakfast Cheesecake

75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)

74 calories of Tofu, extra firm, (0.17 block)

41 calories of Honey, (0.04 cup)

40 calories of "LouAna" Pure Coconut Oil, (0.33 tbsp)

33 calories of Almonds, (0.04 cup, whole)

31 calories of Walnuts, (0.04 cup pieces or chips)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

11 calories of Honey, (0.17 tbsp)

6 calories of Vanilla Extract, (0.17 tbsp)

3 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.08 serving)

3 calories of Pineapple Juice, (0.02 cup)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Ginger, ground, (0.02 tsp)

0 calories of Pumpkin Pie spice, (0.02 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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