(21 Recipes)

Pumpkin Parfait Recipes

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Member Recipes for Pumpkin Parfait

Granola-Pumpkin Parfait

Very Good 4.0/5
(13 ratings)
Granola-Pumpkin Parfait

Great for breakfast, lunch or just a snack to tide you over in between. Please your sweet tooth in a healthy, crunchy way!Submitted by: ANDREWMOM

CALORIES: 208.9  |  FAT: 1.7g  |  PROTEIN: 8.4g  |  CARBS: 40.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Granola-Pumpkin Parfait Calories
Greek Yogurt Pumpkin Granola Parfait

(no ratings)
Greek Yogurt Pumpkin Granola Parfait

total is 439 cals, but could probably make it lower by lowering amount of granolaSubmitted by: 14KRISTEN

CALORIES: 438.8  |  FAT: 15.8g  |  PROTEIN: 18g  |  CARBS: 56.3g  |  FIBER: 2.3g
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Pumpkin & Granola Parfait

(no ratings)
Pumpkin & Granola Parfait

http://www.fitnessmagazine.com/recipes/hea
lthy-eating/nutrition/the-you-can-do-i
t-diet-breakfast-choices-/?page=3Submitted by: PINKPARASOLLADY

CALORIES: 258.6  |  FAT: 3g  |  PROTEIN: 12.2g  |  CARBS: 47.6g  |  FIBER: 6g
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Pumpkin Pie Parfait

(no ratings)
Pumpkin Pie Parfait

A healthy desert with a serving of veggies and lots of protein!Submitted by: MATOCIQUALA

CALORIES: 186.1  |  FAT: 2.9g  |  PROTEIN: 6.9g  |  CARBS: 39.2g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Pumpkin Pie Parfait Calories
Pumpkin Parfait OATS

(no ratings)
Pumpkin Parfait OATS

Submitted by: PATCHESINTEXAS

CALORIES: 137.9  |  FAT: 1.5g  |  PROTEIN: 4.7g  |  CARBS: 31.3g  |  FIBER: 4.6g
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Pumpkin Pear Parfait

(no ratings)
Pumpkin Pear Parfait

Submitted by: SLAUGEL

CALORIES: 302.6  |  FAT: 8.9g  |  PROTEIN: 15g  |  CARBS: 46.3g  |  FIBER: 10.6g
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Pumpkin Parfait

(no ratings)
Pumpkin Parfait

A pumpkin-yogurt concoction that's big on taste AND nutrition!Submitted by: SARI_GIRL

CALORIES: 263.2  |  FAT: 2.9g  |  PROTEIN: 23.4g  |  CARBS: 40.4g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Pumpkin Parfait Calories
Pumpkin Parfait

(no ratings)
Pumpkin Parfait

Submitted by: EVIES45

CALORIES: 155  |  FAT: 5.2g  |  PROTEIN: 7.4g  |  CARBS: 14.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Pumpkin Parfait Calories
pumpkin pie parfait

(no ratings)
pumpkin pie parfait

healthy alternative to sweet treats...Submitted by: MOMMACASSEY

CALORIES: 420.1  |  FAT: 5.5g  |  PROTEIN: 20.9g  |  CARBS: 74.4g  |  FIBER: 9.4g
Full ingredient & nutrition information of the pumpkin pie parfait Calories
Pumpkin Quinoa Parfait

(no ratings)
Pumpkin Quinoa Parfait

Submitted by: MOMMACASSEY

CALORIES: 362.7  |  FAT: 5.7g  |  PROTEIN: 15.6g  |  CARBS: 64.9g  |  FIBER: 8.1g
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Pumpkin Spice Parfait

(no ratings)
Pumpkin Spice Parfait

Submitted by: RAIDRSGAL

CALORIES: 413.7  |  FAT: 5g  |  PROTEIN: 32.2g  |  CARBS: 68.6g  |  FIBER: 10.8g
Full ingredient & nutrition information of the Pumpkin Spice Parfait Calories
Pumpkin Yogurt Parfait

(no ratings)
Pumpkin Yogurt Parfait

Good food to go!Submitted by: PURKEY01

CALORIES: 228.3  |  FAT: 1.6g  |  PROTEIN: 8.7g  |  CARBS: 45.3g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Pumpkin Yogurt Parfait Calories
Sweet Pumpkin Parfait

(no ratings)
Sweet Pumpkin Parfait

From Nov issue Fitness magazine

The Skinny
119 calories per serving, 4.9g fat (3.0g saturated), 16.7g carbs, 1.6g fiber, 5.3g proteinSubmitted by: PRETTYNPNK

CALORIES: 49  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 12g  |  FIBER: 2.7g
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pumpkin granola parfait

(no ratings)
pumpkin granola parfait

Submitted by: GISELLEMABELLE1

CALORIES: 252  |  FAT: 3.3g  |  PROTEIN: 8.9g  |  CARBS: 50.5g  |  FIBER: 5.3g
Full ingredient & nutrition information of the pumpkin granola parfait Calories
Pumpkin Pudding Parfait

(no ratings)
Pumpkin Pudding Parfait

Single-serving dessert recipe (which can obviously be multiplied for more servings), taken from Lisa Lillien's "Hungry Girl 200 Under 200" cookbook.Submitted by: TAROTGARDEN

CALORIES: 169.1  |  FAT: 2.2g  |  PROTEIN: 3.2g  |  CARBS: 38.3g  |  FIBER: 9.1g
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Pumpkin Yogurt Parfait

(no ratings)
Pumpkin Yogurt Parfait

Submitted by: KPHICKEY

CALORIES: 223.1  |  FAT: 3.8g  |  PROTEIN: 14.4g  |  CARBS: 34.7g  |  FIBER: 5.4g
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Pumpkin Pie Oatmeal Parfait

(no ratings)
Pumpkin Pie Oatmeal Parfait

If pumpkin pie and oatmeal had a baby... and that baby wore lots of layers... it would look like THIS!

Adapted from the recipe on www.Hungry-girl.com http://www.hungry-girl.com/week/weeklydeta
ils.php?isid=2200
Submitted by: CLYNNEABAIRD

CALORIES: 187.4  |  FAT: 4.2g  |  PROTEIN: 4.3g  |  CARBS: 35.3g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Pumpkin Pie Oatmeal Parfait Calories
Yogalicious Parfait - pumpkin

(no ratings)
Yogalicious Parfait - pumpkin

Mix and match yogurt & vitatop flavors.Submitted by: FENINCYBER

CALORIES: 170  |  FAT: 2.5g  |  PROTEIN: 12g  |  CARBS: 30g  |  FIBER: 8g
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Low fat Pumpkin Parfait

(no ratings)
Low fat Pumpkin Parfait

This recipe was given to me from a co-worker and is a great substitute for the higher fat, pumpkin pie. This recipe is actually better if served the next day. Submitted by: NUTRIFAB36

CALORIES: 380.9  |  FAT: 0.7g  |  PROTEIN: 8.7g  |  CARBS: 74.5g  |  FIBER: 6g
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Pumpkin Pie Parfait

Very Good 4.5/5
(2 ratings)
Pumpkin Pie Parfait

Like pumpkin pie but without the crustSubmitted by: NANCYANNIE1

CALORIES: 108.7  |  FAT: 2.3g  |  PROTEIN: 3.6g  |  CARBS: 19.4g  |  FIBER: 1.7g
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Pumpkin Cheesecake Parfait

(no ratings)
Pumpkin Cheesecake Parfait

Submitted by: ELIZABEND

CALORIES: 96.6  |  FAT: 2.1g  |  PROTEIN: 3.2g  |  CARBS: 17.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Pumpkin Cheesecake Parfait Calories