Pumpkin Pie Parfait
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 108.7
- Total Fat: 2.3 g
- Cholesterol: 2.6 mg
- Sodium: 417.5 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 1.7 g
- Protein: 3.6 g
View full nutritional breakdown of Pumpkin Pie Parfait calories by ingredient
Introduction
Like pumpkin pie but without the crust Like pumpkin pie but without the crustNumber of Servings: 8
Ingredients
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4 oz fat free cream cheese
1 tbsp sugar
1 C + 1 tbsp skim milk, divided
8 oz lite whipped dessert topping, divided
15 oz can of pumpkin
2 (4 serving) pkg. sugar-free instant vanilla pudding
1-1/2 tsp pumpkin pie spice
Directions
Beat together cream cheese, sugar and 1 T of milk until smooth. Fold in half of the whipped topping and then spoon evenly into parfait glasses.
In a separate bowl combine pumpkin, pudding mixes, 1 C of milk and pumpkin pie spice. Spoon pumpkin mixture on top of cream cheese mixture and refrigerate minimum of 4 hours or overnight.
Garnish with whipped topping and a pinch of spice. Serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user NANCYANNIE1.
In a separate bowl combine pumpkin, pudding mixes, 1 C of milk and pumpkin pie spice. Spoon pumpkin mixture on top of cream cheese mixture and refrigerate minimum of 4 hours or overnight.
Garnish with whipped topping and a pinch of spice. Serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user NANCYANNIE1.
Member Ratings For This Recipe
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