Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 108.7
Total Fat 2.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 2.6 mg
Sodium 417.5 mg
Potassium 183.2 mg
Total Carbohydrate 19.4 g
Dietary Fiber 1.7 g
Sugars 6.7 g
Protein 3.6 g
Vitamin A 169.0 %
Vitamin B-12 3.5 %
Vitamin B-6 2.5 %
Vitamin C 3.9 %
Vitamin D 4.2 %
Vitamin E 2.9 %
Calcium 9.0 %
Copper 3.4 %
Folate 3.2 %
Iron 4.7 %
Magnesium 4.5 %
Manganese 7.1 %
Niacin 1.3 %
Pantothenic Acid 3.5 %
Phosphorus 29.3 %
Riboflavin 6.5 %
Selenium 2.8 %
Thiamin 1.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Parfait

View the full Pumpkin Pie Parfait Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Parfait

60 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (1 Serving)

31 calories of Cool Whip Lite, (1.56 serving)

18 calories of Pumpkin, canned, without salt, (53.13 grams)

13 calories of Milk, 1%, (0.13 cup)

12 calories of Cream Cheese, Fat Free, (12.50 grams)

6 calories of Granulated Sugar, (0.38 tsp)

1 calories of Pumpkin Pie spice, (0.06 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.