Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.7 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 107.4 mg |
| Potassium | 358.4 mg |
| Total Carbohydrate | 64.9 g |
| Dietary Fiber | 8.1 g |
| Sugars | 28.0 g |
| Protein | 15.6 g |
| Vitamin A | 210.3 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 33.0 % |
| Copper | 0.9 % |
| Folate | 0.5 % |
| Iron | 17.7 % |
| Magnesium | 7.2 % |
| Manganese | 39.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 20.4 % |
| Riboflavin | 25.4 % |
| Selenium | 0.4 % |
| Thiamin | 0.3 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Quinoa Parfait
View the full Pumpkin Quinoa Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Quinoa Parfait
170 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.50 cup)
150 calories of Dannon All Natural Vanilla Yogurt, 6 oz., (1 serving)
28 calories of Libby's 100% Pure Pumpkin Puree, (0.35 cup)
9 calories of Pumpkin Pie spice, (1.50 tsp)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Pumpkin Quinoa Parfait
170 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.50 cup)
150 calories of Dannon All Natural Vanilla Yogurt, 6 oz., (1 serving)
28 calories of Libby's 100% Pure Pumpkin Puree, (0.35 cup)
9 calories of Pumpkin Pie spice, (1.50 tsp)
6 calories of Cinnamon, ground, (1 tsp)