Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 19.5 mg |
| Sodium | 105.8 mg |
| Potassium | 295.7 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 11.6 g |
| Protein | 7.4 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 4.6 % |
| Vitamin D | 6.3 % |
| Vitamin E | 2.7 % |
| Calcium | 25.9 % |
| Copper | 1.2 % |
| Folate | 2.2 % |
| Iron | 4.3 % |
| Magnesium | 5.9 % |
| Manganese | 11.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 19.1 % |
| Riboflavin | 16.9 % |
| Selenium | 4.1 % |
| Thiamin | 3.6 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Parfait
View the full Pumpkin Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Parfait
84 calories of Milk, canned, evaporated, (0.25 cup)
25 calories of Baker's Corner Sugar Free Pudding Mix Vanilla, (1 serving)
21 calories of Milk, nonfat, (0.25 cup)
20 calories of libby's pumpkin puree (1/2 cup), (0.50 serving)
5 calories of Pumpkin Pie spice, (0.25 tbsp)
Calories per serving of Pumpkin Parfait
84 calories of Milk, canned, evaporated, (0.25 cup)
25 calories of Baker's Corner Sugar Free Pudding Mix Vanilla, (1 serving)
21 calories of Milk, nonfat, (0.25 cup)
20 calories of libby's pumpkin puree (1/2 cup), (0.50 serving)
5 calories of Pumpkin Pie spice, (0.25 tbsp)
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