Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 228.3
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 4.9 mg
Sodium 168.8 mg
Potassium 313.8 mg
Total Carbohydrate 45.3 g
Dietary Fiber 6.2 g
Sugars 21.7 g
Protein 8.7 g
Vitamin A 315.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 2.3 %
Vitamin D 20.0 %
Vitamin E 5.6 %
Calcium 23.3 %
Copper 2.5 %
Folate 0.8 %
Iron 7.2 %
Magnesium 2.6 %
Manganese 27.7 %
Niacin 1.9 %
Pantothenic Acid 1.6 %
Phosphorus 15.8 %
Riboflavin 0.8 %
Selenium 5.3 %
Thiamin 2.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Yogurt Parfait

View the full Pumpkin Yogurt Parfait Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Yogurt Parfait

90 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (6 oz)

80 calories of Nature Valley Low Fat Fruit Granola Cereal, (0.25 cup (1 serving))

40 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (1 serving)

15 calories of Cool Whip Fat Free (2 tbs/15cals/serv) Whipped Topping, (1 serving)

3 calories of Pumpkin Pie spice, (0.50 tsp)


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