Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.6 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.8 mg |
| Sodium | 70.6 mg |
| Potassium | 751.1 mg |
| Total Carbohydrate | 68.7 g |
| Dietary Fiber | 11.4 g |
| Sugars | 32.0 g |
| Protein | 12.1 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 86.9 % |
| Vitamin D | 15.8 % |
| Vitamin E | 20.8 % |
| Calcium | 19.7 % |
| Copper | 3.1 % |
| Folate | 3.8 % |
| Iron | 12.0 % |
| Magnesium | 14.3 % |
| Manganese | 4.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 13.7 % |
| Riboflavin | 16.0 % |
| Selenium | 0.9 % |
| Thiamin | 16.8 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Berry Banana Mango Smoothie
View the full Berry Berry Banana Mango Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Berry Banana Mango Smoothie
140 calories of Bear Naked All Natural Granola, Fruit & Nut, (0.25 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Kretschmer Original Toasted Wheat Germ, (2 tbsp)
45 calories of Dole Frozen Mango Chunks, (70 gram(s))
35 calories of Great Value Frozen Blueberries, (0.50 cup)
30 calories of 8th Continent Light Vanilla Soy Milk, (4 oz)
25 calories of Great Value Whole Strawberries (frozen), (0.50 cup)
15 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (1 oz)
Calories per serving of Berry Berry Banana Mango Smoothie
140 calories of Bear Naked All Natural Granola, Fruit & Nut, (0.25 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Kretschmer Original Toasted Wheat Germ, (2 tbsp)
45 calories of Dole Frozen Mango Chunks, (70 gram(s))
35 calories of Great Value Frozen Blueberries, (0.50 cup)
30 calories of 8th Continent Light Vanilla Soy Milk, (4 oz)
25 calories of Great Value Whole Strawberries (frozen), (0.50 cup)
15 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (1 oz)
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