Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.6 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.3 mg |
| Sodium | 115.6 mg |
| Potassium | 833.7 mg |
| Total Carbohydrate | 60.2 g |
| Dietary Fiber | 8.9 g |
| Sugars | 80.8 g |
| Protein | 15.1 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 34.0 % |
| Vitamin D | 25.8 % |
| Vitamin E | 20.8 % |
| Calcium | 28.7 % |
| Copper | 3.1 % |
| Folate | 2.8 % |
| Iron | 12.0 % |
| Magnesium | 14.3 % |
| Manganese | 4.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 21.2 % |
| Riboflavin | 16.0 % |
| Selenium | 0.9 % |
| Thiamin | 16.7 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in berry banana granola smoothie
View the full berry banana granola smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of berry banana granola smoothie
140 calories of Bear Naked All Natural Granola, Fruit & Nut, (0.25 cup)
60 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Kretschmer Original Toasted Wheat Germ, (2 tbsp)
35 calories of Great Value Frozen Mixed Berries, (0.50 cup)
30 calories of 8th Continent Light Vanilla Soy Milk, (4 oz)
Calories per serving of berry banana granola smoothie
140 calories of Bear Naked All Natural Granola, Fruit & Nut, (0.25 cup)
60 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Kretschmer Original Toasted Wheat Germ, (2 tbsp)
35 calories of Great Value Frozen Mixed Berries, (0.50 cup)
30 calories of 8th Continent Light Vanilla Soy Milk, (4 oz)
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