Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.3 mg |
| Sodium | 115.6 mg |
| Potassium | 763.6 mg |
| Total Carbohydrate | 49.2 g |
| Dietary Fiber | 6.4 g |
| Sugars | 70.5 g |
| Protein | 11.6 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 33.9 % |
| Vitamin D | 25.8 % |
| Vitamin E | 10.8 % |
| Calcium | 28.7 % |
| Copper | 3.1 % |
| Folate | 2.8 % |
| Iron | 9.0 % |
| Magnesium | 9.3 % |
| Manganese | 4.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 16.2 % |
| Riboflavin | 16.0 % |
| Selenium | 0.9 % |
| Thiamin | 9.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Very Berry Banana Nut Smoothie
View the full Very Berry Banana Nut Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Very Berry Banana Nut Smoothie
73 calories of Bear Naked All Natural Granola, Fruit & Nut, (0.13 cup)
60 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Great Value Frozen Mixed Berries, (0.50 cup)
30 calories of 8th Continent Light Vanilla Soy Milk, (4 oz)
25 calories of Kretschmer Original Toasted Wheat Germ, (1 tbsp)
Calories per serving of Very Berry Banana Nut Smoothie
73 calories of Bear Naked All Natural Granola, Fruit & Nut, (0.13 cup)
60 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Great Value Frozen Mixed Berries, (0.50 cup)
30 calories of 8th Continent Light Vanilla Soy Milk, (4 oz)
25 calories of Kretschmer Original Toasted Wheat Germ, (1 tbsp)
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