Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.3 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 93.1 mg |
| Potassium | 726.2 mg |
| Total Carbohydrate | 56.6 g |
| Dietary Fiber | 8.4 g |
| Sugars | 54.0 g |
| Protein | 13.3 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 36.5 % |
| Vitamin D | 22.5 % |
| Vitamin E | 20.8 % |
| Calcium | 22.8 % |
| Copper | 3.1 % |
| Folate | 2.8 % |
| Iron | 11.0 % |
| Magnesium | 16.3 % |
| Manganese | 4.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 18.7 % |
| Riboflavin | 26.0 % |
| Selenium | 0.9 % |
| Thiamin | 18.7 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Berry Banana Mango Smoothie
View the full Mixed Berry Banana Mango Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Berry Banana Mango Smoothie
140 calories of Bear Naked All Natural Granola, Fruit & Nut, (0.25 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Kretschmer Original Toasted Wheat Germ, (2 tbsp)
40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.50 cup)
30 calories of 8th Continent Light Vanilla Soy Milk, (4 oz)
23 calories of Dole Frozen Mango Chunks, (35 gram(s))
18 calories of Great Value Frozen Mixed Berries, (0.25 cup)
Calories per serving of Mixed Berry Banana Mango Smoothie
140 calories of Bear Naked All Natural Granola, Fruit & Nut, (0.25 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Kretschmer Original Toasted Wheat Germ, (2 tbsp)
40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.50 cup)
30 calories of 8th Continent Light Vanilla Soy Milk, (4 oz)
23 calories of Dole Frozen Mango Chunks, (35 gram(s))
18 calories of Great Value Frozen Mixed Berries, (0.25 cup)
Calories in Similar Recipes
- Strawberries, bluberries, banana, and mango.......not to mention the wheat germ and granola. This smoothie...
- In line with all our other smoothies, this on has full serving of fruit, wheat germ, and granola!
- Tasty smoothie with fruit, granola, and wheat germ!
- Another very taste smoothie. Has Cherries, banana, soy milk, wheat germ, and granola!
- this one has full serving of wheat germ and granola
- Another great smoothie with a hint of chocolate.
- Another tasty healthy smoothie idea.
Nutrition & Calorie Comments