Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.4 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.7 mg |
| Sodium | 250.9 mg |
| Potassium | 151.8 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.0 g |
| Protein | 4.9 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 4.0 % |
| Vitamin D | 4.6 % |
| Vitamin E | 1.9 % |
| Calcium | 9.7 % |
| Copper | 4.7 % |
| Folate | 14.4 % |
| Iron | 10.1 % |
| Magnesium | 5.2 % |
| Manganese | 30.7 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 11.7 % |
| Riboflavin | 17.5 % |
| Selenium | 15.2 % |
| Thiamin | 17.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Oat Cake
View the full Blueberry Oat Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Oat Cake
82 calories of Flour, white, (0.18 cup)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
9 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (0.60 oz)
8 calories of Blueberries, fresh, (0.10 cup)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
2 calories of Milk, Fat Free, Skim, (0.20 oz)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Lemon juice, (0.10 tbsp)
0 calories of Salt, (0.05 tsp)
0 calories of Splenda, (4.80 tsp)
Calories per serving of Blueberry Oat Cake
82 calories of Flour, white, (0.18 cup)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
9 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (0.60 oz)
8 calories of Blueberries, fresh, (0.10 cup)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
2 calories of Milk, Fat Free, Skim, (0.20 oz)
1 calories of Cinnamon, ground, (0.10 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Lemon juice, (0.10 tbsp)
0 calories of Salt, (0.05 tsp)
0 calories of Splenda, (4.80 tsp)
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