Pumpkin Yogurt Parfait
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 228.3
- Total Fat: 1.6 g
- Cholesterol: 4.9 mg
- Sodium: 168.8 mg
- Total Carbs: 45.3 g
- Dietary Fiber: 6.2 g
- Protein: 8.7 g
View full nutritional breakdown of Pumpkin Yogurt Parfait calories by ingredient
Introduction
Good food to go! Good food to go!Number of Servings: 2
Ingredients
-
12 oz Yogurt, Yoplait Light Very Vanilla, Fat Free
.5 cup (1 serving) Nature Valley Low Fat Fruit Granola Cereal
2 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup)
1 tsp Pumpkin Pie spice
2 serving Cool Whip Fat Free (2 tbs/15cals/serv) Whipped Topping
Directions
Mix pumpkin and pumpkin pie spice, split between two 8 oz small mason jars on the bottom.
Add half of the yogurt to each jar
Add cool whip to each jar
Add granola to each jar
Cap it off and off you go!
Serving Size: 2 parfaits (about 220 calories each)
Number of Servings: 2
Recipe submitted by SparkPeople user PURKEY01.
Add half of the yogurt to each jar
Add cool whip to each jar
Add granola to each jar
Cap it off and off you go!
Serving Size: 2 parfaits (about 220 calories each)
Number of Servings: 2
Recipe submitted by SparkPeople user PURKEY01.