Greek Yogurt Pumpkin Granola Parfait

Greek Yogurt Pumpkin Granola Parfait
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 438.8
  • Total Fat: 15.8 g
  • Cholesterol: 33.8 mg
  • Sodium: 1,035.0 mg
  • Total Carbs: 56.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 18.0 g

View full nutritional breakdown of Greek Yogurt Pumpkin Granola Parfait calories by ingredient


Introduction

total is 439 cals, but could probably make it lower by lowering amount of granola total is 439 cals, but could probably make it lower by lowering amount of granola
Number of Servings: 1

Ingredients

    1 6oz container of plain greek yogurt, sweetened (108)
    1/2 banana (50)
    pumpkin (40)
    Cinnamon (6)
    pumpkin pie spice (3)
    2/3 c pumpkin flax granola (232 cals)

Directions

mix pumpkin, sweetened yogurt, cinnamon, and pumpkin pie spice.
slice banana.
in a glass/cup/jar/whatever, layer it in this order:
yogurt mixture
banana
granola
yogurt mixture
banana
granola
yogurt mixture
sprinkle of granola
banana slice for garnish

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user 14KRISTEN.

TAGS:  Snacks |