Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 210.0 mg |
| Potassium | 10.0 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 11.0 g |
| Protein | 12.0 g |
| Vitamin A | 75.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 50.0 % |
| Vitamin C | 50.0 % |
| Vitamin D | 65.0 % |
| Vitamin E | 50.0 % |
| Calcium | 45.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 52.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 0.0 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 4.0 % |
| Zinc | 50.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogalicious Parfait - pumpkin
View the full Yogalicious Parfait - pumpkin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogalicious Parfait - pumpkin
100 calories of Vitalicious Pumpkin Spice Vitatop, (1 serving)
60 calories of Yogurt, Kroger Carbmaster Carrot Cake, (1 serving)
10 calories of Fat Free RediWhip, (2 serving)
Calories per serving of Yogalicious Parfait - pumpkin
100 calories of Vitalicious Pumpkin Spice Vitatop, (1 serving)
60 calories of Yogurt, Kroger Carbmaster Carrot Cake, (1 serving)
10 calories of Fat Free RediWhip, (2 serving)