Pumpkin Pie Parfait
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 186.1
- Total Fat: 2.9 g
- Cholesterol: 7.5 mg
- Sodium: 123.7 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 3.6 g
- Protein: 6.9 g
View full nutritional breakdown of Pumpkin Pie Parfait calories by ingredient
Introduction
A healthy desert with a serving of veggies and lots of protein! A healthy desert with a serving of veggies and lots of protein!Number of Servings: 4
Ingredients
-
1 can of plain canned pumpkin, no salt or sugar added
2 tbsp molasses
2 tbsp brown sugar
1 tsp pumpkin pie spices, or your favorite mix of nutmeg, ginger, cinnamon, cloves, and vanilla
4 cinnamon graham crackers
1 7-ounce cup of 2% Greek yogurt
Directions
Mix together the pumpkin, molasses, brown sugar, and spices.
Place the graham crackers in a bag and crush with a rolling pin.
Layer in 8-ounce glasses or wine glasses: pumpkin, graham cracker crumbs, yogurt, pumpkin, graham cracker crumbs.
Chill for four hours... or eat immediately, if you're not that patient.
Serving Size: Makes 4 .75-cup parfaits
Number of Servings: 4
Recipe submitted by SparkPeople user MATOCIQUALA.
Place the graham crackers in a bag and crush with a rolling pin.
Layer in 8-ounce glasses or wine glasses: pumpkin, graham cracker crumbs, yogurt, pumpkin, graham cracker crumbs.
Chill for four hours... or eat immediately, if you're not that patient.
Serving Size: Makes 4 .75-cup parfaits
Number of Servings: 4
Recipe submitted by SparkPeople user MATOCIQUALA.