Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.2 mg |
| Sodium | 156.1 mg |
| Potassium | 239.0 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.7 g |
| Protein | 3.2 g |
| Vitamin A | 143.1 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 9.5 % |
| Copper | 3.6 % |
| Folate | 3.0 % |
| Iron | 6.7 % |
| Magnesium | 5.0 % |
| Manganese | 9.7 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 13.3 % |
| Riboflavin | 7.8 % |
| Selenium | 3.2 % |
| Thiamin | 3.3 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Cheesecake Parfait
View the full Pumpkin Cheesecake Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Cheesecake Parfait
30 calories of Graham Crackers, plain, honey, or cinnamon, (0.50 large rectangular piece or 2 squares or 4 small rectangular pieces)
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Cool Whip Lite, (1 serving)
16 calories of Pumpkin, canned, without salt, (0.19 cup)
9 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (0.25 Serving)
1 calories of Pumpkin Pie spice, (0.25 tsp)
Calories per serving of Pumpkin Cheesecake Parfait
30 calories of Graham Crackers, plain, honey, or cinnamon, (0.50 large rectangular piece or 2 squares or 4 small rectangular pieces)
21 calories of Milk, nonfat, (0.25 cup)
20 calories of Cool Whip Lite, (1 serving)
16 calories of Pumpkin, canned, without salt, (0.19 cup)
9 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (0.25 Serving)
1 calories of Pumpkin Pie spice, (0.25 tsp)
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