Pumpkin Cheesecake Parfait

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 96.6
  • Total Fat: 2.1 g
  • Cholesterol: 1.2 mg
  • Sodium: 156.1 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.2 g

View full nutritional breakdown of Pumpkin Cheesecake Parfait calories by ingredient



Number of Servings: 4

Ingredients

    3/4 C. Pumpkin
    1 tsp. Pumpkin pie spice
    1 C. nonfat milk
    1 sm. pkg. sugar free, fat free Jello Cheesecake pudding mix
    4 squares graham crackers
    8 T. Lite Cool Whip

Directions

Mix Pumpkin, Pumpkin Pie Spice, Milk, and pudding mix together. Refrigerate 5 minutes. Find 4 1-cup containers. Crush 1 graham square into the bottom of each container, top with 1/4 of Pumpkin mixture, and 2 T. of Cool Whip. Refrigerate until ready to eat.

Number of Servings: 4

Recipe submitted by SparkPeople user ELIZABEND.