Pumpkin Spice Parfait

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 413.7
  • Total Fat: 5.0 g
  • Cholesterol: 2.1 mg
  • Sodium: 168.2 mg
  • Total Carbs: 68.6 g
  • Dietary Fiber: 10.8 g
  • Protein: 32.2 g

View full nutritional breakdown of Pumpkin Spice Parfait calories by ingredient



Number of Servings: 2

Ingredients

    1 large banana, sliced on a plate
    1/4 cup healthy granola
    1 Tbs of pumpkin seeds

    Pumpkin Layer

    1 cup Pumpkin Purrée
    4 pitted dates
    Splash of almond milk
    1 tsp of cinnamon
    2 shakes of pumpkin spice (or to taste)
    Vanilla Perfect Fit Protein

    Yogurt Layer

    1 1/2 cups Greek or Almond vanilla yogurt
    1/2 tsp of Pumpkin Spice (or to taste)

Directions



Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user RAIDRSGAL.