Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 413.7
Total Fat 5.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.9 g
Cholesterol 2.1 mg
Sodium 168.2 mg
Potassium 426.7 mg
Total Carbohydrate 68.6 g
Dietary Fiber 10.8 g
Sugars 44.6 g
Protein 32.2 g
Vitamin A 301.8 %
Vitamin B-12 0.0 %
Vitamin B-6 18.6 %
Vitamin C 11.1 %
Vitamin D 1.6 %
Vitamin E 4.0 %
Calcium 22.3 %
Copper 7.4 %
Folate 3.7 %
Iron 3.5 %
Magnesium 11.0 %
Manganese 8.8 %
Niacin 2.7 %
Pantothenic Acid 2.6 %
Phosphorus 3.0 %
Riboflavin 4.5 %
Selenium 1.6 %
Thiamin 2.5 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Spice Parfait

View the full Pumpkin Spice Parfait Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Spice Parfait

161 calories of Yogurt, Liberte Greek Yogurt 0% Vanilla, (187.50 gram)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

47 calories of Dates, (2 date)

43 calories of Nature's Path Hemp Granola, (0.13 cup)

40 calories of Libby's 100% Pure Pumpkin Puree, (0.50 cup)

35 calories of Perfect fit vanilla protein, (0.50 serving)

32 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 oz (85 seeds))

5 calories of Almond Breeze Almond Milk, Vanilla, (0.50 oz)


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