Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 187.4
Total Fat 4.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 509.8 mg
Potassium 232.1 mg
Total Carbohydrate 35.3 g
Dietary Fiber 4.9 g
Sugars 5.7 g
Protein 4.3 g
Vitamin A 195.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 4.6 %
Vitamin D 12.9 %
Vitamin E 29.0 %
Calcium 17.6 %
Copper 3.5 %
Folate 1.9 %
Iron 13.6 %
Magnesium 5.8 %
Manganese 10.8 %
Niacin 1.2 %
Pantothenic Acid 2.5 %
Phosphorus 23.2 %
Riboflavin 2.1 %
Selenium 0.4 %
Thiamin 1.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Oatmeal Parfait

View the full Pumpkin Pie Oatmeal Parfait Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Oatmeal Parfait

75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)

60 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (1 Serving)

30 calories of NABISCO, Graham Crackers, Cinnamon, Low Fat, (0.25 serving)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4.13 oz)

10 calories of Cool Whip (Sugar Free), (1 tbsp)

2 calories of Vanilla Extract, (0.19 tsp)

1 calories of Cinnamon, ground, (0.19 tsp)

1 calories of Pumpkin Pie spice, (0.19 tsp)

0 calories of Splenda, (1.50 tsp)

0 calories of Salt, (0.25 dash)


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