Pumpkin Pie Oatmeal Parfait
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 187.4
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 509.8 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 4.9 g
- Protein: 4.3 g
View full nutritional breakdown of Pumpkin Pie Oatmeal Parfait calories by ingredient
Introduction
If pumpkin pie and oatmeal had a baby... and that baby wore lots of layers... it would look like THIS!Adapted from the recipe on www.Hungry-girl.com http://www.hungry-girl.com/week/weeklydeta
ils.php?isid=2200
If pumpkin pie and oatmeal had a baby... and that baby wore lots of layers... it would look like THIS!
Adapted from the recipe on www.Hungry-girl.com http://www.hungry-girl.com/week/weeklydeta
ils.php?isid=2200
Number of Servings: 4
Ingredients
-
Oatmeal
1/3 cup old-fashioned oats
3/4 cup Unsweetened Vanilla Almond Breeze
1/3 cup canned pure pumpkin
2 no-calorie sweetener packets (like Splenda or Truvia)
1/4 tsp. cinnamon
1/4 tsp. pumpkin pie spice
1/4 tsp. vanilla extract
Dash salt
Parfait
One 60-calorie sugar-free vanilla pudding snack (like the kind by Jell-O)
1 sheet (4 crackers) low-fat honey graham crackers, roughly crushed
Optional topping: Fat Free Reddi-wip (or Cool-Whip Sugar Free)
Directions
Directions:
Combine all ingredients for oatmeal in a small nonstick pot on the stove. Add 3/4 cup water and mix well. Bring to a boil, and then reduce to a simmer. Cook for about 9 minutes, stirring often, until somewhat thick and creamy. (It will thicken more upon chilling.) Allow to cool slightly. Transfer to a bowl, cover, and refrigerate until chilled, at least 1 1/2 hours.
Stir oatmeal thoroughly until uniform in texture. Spoon half of the oatmeal into a tall glass, and top with half of the pudding snack and half of the crushed graham crackers. Repeat with remaining oatmeal, pudding, and crushed graham crackers.
Top with Reddi-wip (or Cool-Whip Free), if you like, and dig in!
Makes 1 serving (I tripled the recipe and actually got four servings which is what my calculations are based on)
Number of Servings: 4
Recipe submitted by SparkPeople user CLYNNEABAIRD.
Combine all ingredients for oatmeal in a small nonstick pot on the stove. Add 3/4 cup water and mix well. Bring to a boil, and then reduce to a simmer. Cook for about 9 minutes, stirring often, until somewhat thick and creamy. (It will thicken more upon chilling.) Allow to cool slightly. Transfer to a bowl, cover, and refrigerate until chilled, at least 1 1/2 hours.
Stir oatmeal thoroughly until uniform in texture. Spoon half of the oatmeal into a tall glass, and top with half of the pudding snack and half of the crushed graham crackers. Repeat with remaining oatmeal, pudding, and crushed graham crackers.
Top with Reddi-wip (or Cool-Whip Free), if you like, and dig in!
Makes 1 serving (I tripled the recipe and actually got four servings which is what my calculations are based on)
Number of Servings: 4
Recipe submitted by SparkPeople user CLYNNEABAIRD.