Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.6 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 209.6 mg |
| Potassium | 428.7 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 10.6 g |
| Sugars | 16.7 g |
| Protein | 15.0 g |
| Vitamin A | 112.1 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 18.4 % |
| Copper | 15.7 % |
| Folate | 9.0 % |
| Iron | 9.6 % |
| Magnesium | 13.4 % |
| Manganese | 36.3 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 23.6 % |
| Riboflavin | 20.0 % |
| Selenium | 1.9 % |
| Thiamin | 8.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pear Parfait
View the full Pumpkin Pear Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pear Parfait
78 calories of Walnuts, (0.10 cup, chopped)
70 calories of Pumpkin Pie Mix, canned, (0.25 cup)
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
50 calories of Kashi GoLEAN Crunch cereal, (0.25 cup)
43 calories of Pears, canned, (1 half, with liquid)
10 calories of Vanilla extract, imitation, alcohol, (1 tsp)
0 calories of Splenda (with Fiber) 1 packet, (1 serving)
Calories per serving of Pumpkin Pear Parfait
78 calories of Walnuts, (0.10 cup, chopped)
70 calories of Pumpkin Pie Mix, canned, (0.25 cup)
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
50 calories of Kashi GoLEAN Crunch cereal, (0.25 cup)
43 calories of Pears, canned, (1 half, with liquid)
10 calories of Vanilla extract, imitation, alcohol, (1 tsp)
0 calories of Splenda (with Fiber) 1 packet, (1 serving)
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