Pumpkin Pear Parfait

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 302.6
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 209.6 mg
  • Total Carbs: 46.3 g
  • Dietary Fiber: 10.6 g
  • Protein: 15.0 g

View full nutritional breakdown of Pumpkin Pear Parfait calories by ingredient
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Number of Servings: 1


    4 oz plain greek yogurt
    2 oz canned pumpkin
    1 tsp vanilla extract
    1 tsp splenda with fiber
    half a pear, cut into bite size pieces
    .25 cups Kashi GoLean crunch
    sprinkle of walnuts


Stir together yogurt, pumpkin, splenda and vanilla extract
top with pears, walnuts, and golean crunch

Serving Size: 1 12oz parfait

Number of Servings: 1

Recipe submitted by SparkPeople user SLAUGEL.

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