Low fat Pumpkin Parfait
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 380.9
- Total Fat: 0.7 g
- Cholesterol: 1.9 mg
- Sodium: 915.9 mg
- Total Carbs: 74.5 g
- Dietary Fiber: 6.0 g
- Protein: 8.7 g
View full nutritional breakdown of Low fat Pumpkin Parfait calories by ingredient
Introduction
This recipe was given to me from a co-worker and is a great substitute for the higher fat, pumpkin pie. This recipe is actually better if served the next day. This recipe was given to me from a co-worker and is a great substitute for the higher fat, pumpkin pie. This recipe is actually better if served the next day.Number of Servings: 8
Ingredients
-
2 fat free, sugar free angel cakes
2 pkgs sugar free vanilla pudding
3 cups skim milk
1-15oz can of pumpkin pie filling
2 cups fat free cool whip
1 tbsp Pumpkin pie spice
Directions
In a large bowl, mix pudding, milk, pumpkin and pumpkin pie spice with a blender until creamy.
Then, fold in the cool whip.
Break up the angel food cake into bite size pieces.
Using a trifle dish, put a layer of the pumpkin mixture and continue to do this until all ingredients are used.
Sprinkle top of mixture with pumpkin pie spice and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user NUTRIFAB36.
Then, fold in the cool whip.
Break up the angel food cake into bite size pieces.
Using a trifle dish, put a layer of the pumpkin mixture and continue to do this until all ingredients are used.
Sprinkle top of mixture with pumpkin pie spice and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user NUTRIFAB36.