Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.9 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.9 mg |
| Sodium | 915.9 mg |
| Potassium | 359.6 mg |
| Total Carbohydrate | 74.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 25.8 g |
| Protein | 8.7 g |
| Vitamin A | 112.2 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 22.1 % |
| Copper | 5.6 % |
| Folate | 10.8 % |
| Iron | 6.0 % |
| Magnesium | 7.1 % |
| Manganese | 21.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 49.4 % |
| Riboflavin | 21.6 % |
| Selenium | 20.9 % |
| Thiamin | 7.8 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low fat Pumpkin Parfait
View the full Low fat Pumpkin Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low fat Pumpkin Parfait
199 calories of Cake, angelfood, (0.13 tube cake (10" dia, 4-3/8" high))
70 calories of Pumpkin Pie Mix, canned, (0.25 cup)
60 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (1 Serving)
32 calories of Milk, nonfat, (0.38 cup)
30 calories of Cool Whip Free, (4 tbsp)
2 calories of Pumpkin Pie spice, (0.13 tbsp)
Calories per serving of Low fat Pumpkin Parfait
199 calories of Cake, angelfood, (0.13 tube cake (10" dia, 4-3/8" high))
70 calories of Pumpkin Pie Mix, canned, (0.25 cup)
60 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (1 Serving)
32 calories of Milk, nonfat, (0.38 cup)
30 calories of Cool Whip Free, (4 tbsp)
2 calories of Pumpkin Pie spice, (0.13 tbsp)
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