Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.1 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 266.9 mg |
| Potassium | 301.7 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 9.1 g |
| Sugars | 7.6 g |
| Protein | 3.2 g |
| Vitamin A | 381.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 6.3 % |
| Copper | 6.9 % |
| Folate | 3.9 % |
| Iron | 14.8 % |
| Magnesium | 7.5 % |
| Manganese | 31.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.1 % |
| Selenium | 0.8 % |
| Thiamin | 2.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pudding Parfait
View the full Pumpkin Pudding Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pudding Parfait
60 calories of Vanilla Sugar Free Jello Pudding Snack Cup, (1 serving)
45 calories of Cereal - Fiber One Caramel Delight, (0.25 cup)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
15 calories of Cool Whip Free, (2 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
1 calories of Pumpkin Pie spice, (0.25 tsp)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (4 serving)
Calories per serving of Pumpkin Pudding Parfait
60 calories of Vanilla Sugar Free Jello Pudding Snack Cup, (1 serving)
45 calories of Cereal - Fiber One Caramel Delight, (0.25 cup)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
15 calories of Cool Whip Free, (2 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
1 calories of Pumpkin Pie spice, (0.25 tsp)
0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (4 serving)