Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.1 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.7 mg |
| Potassium | 458.4 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 19.1 g |
| Protein | 14.4 g |
| Vitamin A | 381.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 14.5 % |
| Copper | 7.0 % |
| Folate | 3.8 % |
| Iron | 14.0 % |
| Magnesium | 7.4 % |
| Manganese | 16.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 4.4 % |
| Riboflavin | 4.2 % |
| Selenium | 0.9 % |
| Thiamin | 2.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Yogurt Parfait
View the full Pumpkin Yogurt Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Yogurt Parfait
87 calories of Nature's Path Hemp Plus Granola, (0.25 cup)
60 calories of TJ's Greek Style Nonfat Yogurt, (0.50 cup)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
32 calories of Honey, (0.50 tbsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)
Calories per serving of Pumpkin Yogurt Parfait
87 calories of Nature's Path Hemp Plus Granola, (0.25 cup)
60 calories of TJ's Greek Style Nonfat Yogurt, (0.50 cup)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
32 calories of Honey, (0.50 tbsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)