pumpkin granola parfait
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 252.0
- Total Fat: 3.3 g
- Cholesterol: 6.0 mg
- Sodium: 144.0 mg
- Total Carbs: 50.5 g
- Dietary Fiber: 5.3 g
- Protein: 8.9 g
View full nutritional breakdown of pumpkin granola parfait calories by ingredient
Number of Servings: 1
Ingredients
-
* 1 container (6-ounces) plain low-fat yogurt
* 2 teaspoons honey
* 1/4 teaspoon pumpkin-pie spice
* 1 whole-grain crunchy granola bar, crumbled
* 1/2 cup canned pumpkin
Directions
Mix together yogurt, honey and pumpkin-pie spice.
In a bowl, layer yogurt mixture, granola-bar crumbs and pumpkin.
Number of Servings: 1
Recipe submitted by SparkPeople user GISELLEMABELLE1.
In a bowl, layer yogurt mixture, granola-bar crumbs and pumpkin.
Number of Servings: 1
Recipe submitted by SparkPeople user GISELLEMABELLE1.