Pumpkin Parfait OATS

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 137.9
  • Total Fat: 1.5 g
  • Cholesterol: 1.9 mg
  • Sodium: 64.8 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.7 g

View full nutritional breakdown of Pumpkin Parfait OATS calories by ingredient
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Number of Servings: 8



    Pumpkin, canned, without salt, 1.5 cup
    Banana, fresh, 4 medium very ripe
    Oats, 1.5 cups
    *Altern No Calorie Sweetener (sucralose), 1/2 cup
    *yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, 1.5 cups
    1 cup almond milk
    2 tsps cinnamon
    1/2 tsp nutmeg
    1/4 tsp ground ginger


Reserve 1 banana and 1/4 cup oats for layering
in a blender add 1/2 can pumpkin 1/2 the yogurt and 1/2 milk and 1.5 bananas blend until smooth dump into a large bowl, add the other 1/2 the ingredients and the spices, blend until smooth, pour into the bowl with the other pumpkin mix, add the oats and stir, in a clear container or small bowls add 1/3 cup pumpkin mix a few slices bananas top with another 1/4 cup pumpkin and top with a few dry oats refrigerate overnight to let flavors meld. This is agreat snack or breakfast

Serving Size: makes 8- servings

Number of Servings: 8

Recipe submitted by SparkPeople user PATCHESINTEXAS.

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