Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.9 mg |
| Sodium | 64.8 mg |
| Potassium | 352.1 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 11.7 g |
| Protein | 4.7 g |
| Vitamin A | 146.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 12.9 % |
| Vitamin D | 3.1 % |
| Vitamin E | 10.2 % |
| Calcium | 15.7 % |
| Copper | 11.7 % |
| Folate | 6.9 % |
| Iron | 10.2 % |
| Magnesium | 16.1 % |
| Manganese | 55.9 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 13.2 % |
| Riboflavin | 6.6 % |
| Selenium | 1.2 % |
| Thiamin | 12.4 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Parfait OATS
View the full Pumpkin Parfait OATS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Parfait OATS
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
23 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (1.50 oz)
16 calories of Pumpkin, canned, without salt, (0.19 cup)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
3 calories of Altern No Calorie Sweetener (sucralose), (0.06 cup)
Calories per serving of Pumpkin Parfait OATS
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
23 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (1.50 oz)
16 calories of Pumpkin, canned, without salt, (0.19 cup)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
3 calories of Altern No Calorie Sweetener (sucralose), (0.06 cup)
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