pumpkin pie parfait
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 420.1
- Total Fat: 5.5 g
- Cholesterol: 3.3 mg
- Sodium: 87.4 mg
- Total Carbs: 74.4 g
- Dietary Fiber: 9.4 g
- Protein: 20.9 g
View full nutritional breakdown of pumpkin pie parfait calories by ingredient
Introduction
healthy alternative to sweet treats... healthy alternative to sweet treats...Number of Servings: 1
Ingredients
-
1 cup cooked quinoa
3 Tbsp pumpkin puree
1 tsp cinnamon (ground)
1 tsp pumpkin pie spice
1/2 cup plain non-fat yogurt
Tips
I like to add a spoonful or two of granola for texture.
Directions
mix all ingredients except yogurt. Layer mixture and yogurt. Top with fruit of choice as optional garnish. (Not included in calorie calculation.)
Serving Size: 1 parfait
Number of Servings: 1
Recipe submitted by SparkPeople user MOMMACASSEY.
Serving Size: 1 parfait
Number of Servings: 1
Recipe submitted by SparkPeople user MOMMACASSEY.