Sweet Pumpkin Parfait

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 49.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 580.7 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.8 g

View full nutritional breakdown of Sweet Pumpkin Parfait calories by ingredient


Introduction

From Nov issue Fitness magazine

The Skinny
119 calories per serving, 4.9g fat (3.0g saturated), 16.7g carbs, 1.6g fiber, 5.3g protein From Nov issue Fitness magazine

The Skinny
119 calories per serving, 4.9g fat (3.0g saturated), 16.7g carbs, 1.6g fiber, 5.3g protein
Number of Servings: 1

Ingredients

    1/4 cup part-skim ricotta
    2 tbsp nonfat plain yogurt
    2 tbsp bittersweet chocolate chips, divided
    1/2 tsp grated orange zest, divided
    1/4 cup pumpkin puree
    1 1/2 tsp orange juice concentrate

Directions

Mix ricotta, yogurt, 1 tbsp chocolate chips and 1/4 tsp zest in a bowl. Combine pumpkin, concentrate and honey in another bowl. Spoon half of ricotta mixture into a parfait glass or bowl. Top with half of pumpkin mixture. Repeat. Top with remainng 1 tbsp chips and remaining 1/4 tsp zest. Serve immediately or refrigerate until needed.

Number of Servings: 1

Recipe submitted by SparkPeople user PRETTYNPNK.